Spiegeleier
Packaged product Dulces y postres Haribo
Spiegeleier contains 340 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 57 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for dulces y postres (median 2,6 g)
- Sugars57 gabove the median for dulces y postres (median 54,8 g)
- Saturated fat0,1 gbelow the median for dulces y postres (median 1,3 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 4001686344897
- Quantity
- 175g
- Category
- Confectionerie
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valentine Gummy Hearts Scooby-Doo! | 340 | 6 g | 78 g | 0 g |
| Gummy Hearts Hilco Corporation | 340 | 6 g | 78 g | 0 g |
| Scooby-Doo! Be Mine With Gummy Hearts Hilco Corporation | 340 | 6 g | 78 g | 0 g |
| Glucose Feleacul | 340 | 0 g | 84,7 g | 0,15 g |
| Galerie, gummy stacker, fruit punch Galerie | 340 | 6 g | 78 g | 0 g |
| Haribo happy time Haribo | 340 | 4,2 g | 79 g | 0,9 g |
| Licorice Bridge Mix Jelly Belly Candy Co | 340 | 0 g | 86,8 g | 0 g |
| Haribo Lakrizzi Haribo | 340 | 2 g | 82 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiegeleier?
100 g of Spiegeleier has 340 kcal.
How much protein is in Spiegeleier?
Spiegeleier contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 2,6 g).
How many carbs are in Spiegeleier?
Spiegeleier has 79 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiegeleier?
Spiegeleier contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686344897. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.