Spicy Pumpkin - Mediterranean style dip
Packaged product Sopas y salsas Aldi
Spicy Pumpkin - Mediterranean style dip contains 206 kcal per 100 g. A serving, 20 g (20 g) provides about 41 kcal.
Roughly 63% of its calories come from fat, with 29% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 14,4 g | 18% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 29%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for sopas y salsas (median 3 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,6 g)
- Sugars2,4 gin the lowest quarter of sopas y salsas (median 3,3 g)
- Fat14,4 gabove the median for sopas y salsas (median 13,9 g)
- Saturated fat1,6 gbelow the median for sopas y salsas (median 3 g)
- Sodium611 mgabove the median for sopas y salsas (median 483 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Pumpkin (50%), Chickpeas, Vegetable Oil, Tahini Paste, Lemon Juice, Salt, Acidity Regulator (260), Spices (0.4%), Garlic, Chilli Powder (0.1%), Preservative (202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Pumpkin - Mediterranean style dip?
100 g of Spicy Pumpkin - Mediterranean style dip has 206 kcal. Serving, 20 g (20 g): about 41 kcal.
How much protein is in Spicy Pumpkin - Mediterranean style dip?
Spicy Pumpkin - Mediterranean style dip contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,8 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 3 g).
How many carbs are in Spicy Pumpkin - Mediterranean style dip?
Spicy Pumpkin - Mediterranean style dip has 15,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Pumpkin - Mediterranean style dip?
Spicy Pumpkin - Mediterranean style dip contains 14,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Spicy Pumpkin - Mediterranean style dip?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700091067. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.