Speisequark
Packaged product Dulces y postres Milbona
Speisequark contains 101 kcal per 100 g. A serving, 250.0 g (250 g) provides about 253 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 15%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of dulces y postres (median 9,1 g)
- Sugars3,6 gbelow the median for dulces y postres (median 4 g)
- Fat4,4 gabove the median for dulces y postres (median 2,8 g)
- Saturated fat2,7 gabove the median for dulces y postres (median 1,7 g)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tvaroh jemný Boni | 101 | 15 g | 4 g | 2,7 g |
| Speisequark 20% Fett i. Tr. Milsani | 101 | 11 g | 3,6 g | 4,4 g |
| Творог с черникой Мама лама | 100 | 7,2 g | 9,5 g | 3,8 g |
| Bio Tvaroh Farma struhy | 100 | 10,8 g | 3,5 g | 4,8 g |
| Queso Quark frambuesa Milbona | 103 | 6,6 g | 11,5 g | 3 g |
| Speisequark Schwarzwaldmilch | 99 | 11,1 g | 3,7 g | 4,2 g |
| Speisequark Hochwald | 99 | 10,8 g | 3,6 g | 4,4 g |
| S-Budget Topfencreme S-Budget | 99 | 5,8 g | 15 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 101 kcal. Serving, 250.0 g (250 g): about 253 kcal.
Is Speisequark high in protein?
Speisequark contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 28,3 g in serving, 250.0 g (250 g). About 46% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9,1 g).
How many carbs are in Speisequark?
Speisequark has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489109457. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.