Speculoos Cake
Packaged product Dulces y postres Marks & Spencer
Speculoos Cake contains 440 kcal per 100 g. A serving, 1 portion, 1/12 of cake, 90 g (90 g) provides about 396 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 24,9 g | 32% |
| Saturated fat L | 13,2 g | 66% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 50,2 g | 18% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 37,7 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for dulces y postres (median 5,6 g)
- Fiber0,5 gbelow the median for dulces y postres (median 2 g)
- Sugars37,7 gin the top quarter of dulces y postres (median 21,6 g)
- Fat24,9 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat13,2 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium430 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29439492
- Label serving
- 1 portion (1/12 of cake) (90 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bliss balls - chocolate Bliss Balls | 440 | 12 g | 72 g | 16 g |
| brookie caramel candy clusters Trader Joes | 440 | 4 g | 52 g | 24 g |
| Khoya Milk Cake Apna taste | 440 | 16 g | 50 g | 20 g |
| Honey Nut Granoy GF Freedom | 440 | 9,1 g | 56,6 g | 17,4 g |
| Chocolate vanilla UCC | 440 | 4 g | 80 g | 8 g |
| Pistachio biscuit Mario | 440 | 7 g | 60 g | 21 g |
| blondies with chocolate chips Bakers select | 440 | 4 g | 52 g | 24 g |
| Crustless Chicken Pot Pie Sunbasket | 440 | 30 g | 22 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos Cake?
100 g of Speculoos Cake has 440 kcal. Serving, 1 portion, 1/12 of cake, 90 g (90 g): about 396 kcal.
How much protein is in Speculoos Cake?
Speculoos Cake contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 1/12 of cake, 90 g (90 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Speculoos Cake?
Speculoos Cake has 50,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 37,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos Cake?
Speculoos Cake contains 24,9 g of fat per 100 g, of which 13,2 g is saturated (66% of the Daily Value).
How much sodium is in Speculoos Cake?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29439492. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.