Speculaas
Packaged product Otros alimentos Albert Heijn
Speculaas contains 512 kcal per 100 g. A serving, 22.0 g (22 g) provides about 113 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 0,78 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 31 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for otros alimentos (median 7 g)
- Fiber2 gabove the median for otros alimentos (median 1,9 g)
- Sugars31 gin the top quarter of otros alimentos (median 3,4 g)
- Fat24 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium0,78 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907983150
- Label serving
- 22.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White choc and macadamia Byron Bay Cookies | 512 | 5,5 g | 55,2 g | 29,5 g |
| Flamin’ Hot Walkers | 512 | 6,4 g | 54 g | 29,2 g |
| Miguelañez moneda toro 24 g Miguelañez | 512 | 6,5 g | 60,6 g | 26,2 g |
| 15 Galettes Citron Goulibeur | 512 | 4,9 g | 69 g | 24 g |
| Bouchées chocolat blanc Deluxe | 512 | 4,9 g | 57,6 g | 29 g |
| Deluxe Lidl | 512 | 5 g | 62,2 g | 26,6 g |
| ريان Hershey's | 512 | 7 g | 60,5 g | 30,2 g |
| Hershey’s Almond Hershey’s | 512 | 9,8 g | 53,7 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculaas?
100 g of Speculaas has 512 kcal. Serving, 22.0 g (22 g): about 113 kcal.
How much protein is in Speculaas?
Speculaas contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,88 g in serving, 22.0 g (22 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Speculaas?
Speculaas has 69 g of total carbohydrates per 100 g, including 2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculaas?
Speculaas contains 24 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Speculaas?
100 g contains 0,78 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907983150. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.