Speck Light
Speck Light contains 188 kcal per 100 g. A serving, 80 g (80 g) provides about 150 kcal.
Roughly 66% of its calories come from protein, with 33% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 213 kcal per 100 g across 154 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 1%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of carne (median 18 g)
- Fat6,9 gin the lowest quarter of carne (median 15 g)
- Saturated fat2,7 gin the lowest quarter of carne (median 6,1 g)
- Sodium2.000 mgin the top quarter of carne (median 120 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730083865
- Label serving
- 80 g
- Category
- Preparaciones de carne de tierra
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne picada xata roxa | 187 | 16 g | 3,5 g | 12,2 g |
| Preparado de carne picada de vacuno Carrefour | 190 | 16,9 g | 0,8 g | 13,2 g |
| Burguer meat de pollo con espinacas cruzbe | 190 | 15 g | 4 g | 12 g |
| Viande hachée charolaise 12% mg Jean Rozé | 186 | 20 g | 0,5 g | 12 g |
| Hachés de Veau façon bouchère Finesse de veau | 185 | 17,3 g | 2 g | 12 g |
| Rinds Hackfleisch Coop | 192 | 19 g | 0 g | 14 g |
| Rinder-Hackfleisch, 30% fettreduziert meine Metzgerei | 193 | 19 g | 0,1 g | 13 g |
| Viande hachee ip suisse Denner | 194 | 19 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck Light?
100 g of Speck Light has 188 kcal. Serving, 80 g (80 g): about 150 kcal.
Is Speck Light high in protein?
Speck Light contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 24,8 g in serving, 80 g (80 g). About 66% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 18 g).
How many carbs are in Speck Light?
Speck Light has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck Light?
Speck Light contains 6,9 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Speck Light?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730083865. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.