Spec choco cookie
Packaged product Dulces y postres Ah
Spec choco cookie contains 415 kcal per 100 g. A serving, 95.0 g (95 g) provides about 394 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7,1 g | 36% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 42 g | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2 g)
- Sugars42 gin the top quarter of dulces y postres (median 21,6 g)
- Fat14 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat7,1 gabove the median for dulces y postres (median 5,6 g)
- Sodium354 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ah
- Barcode
- 2279460003304
- Label serving
- 95.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collagen Creamer Chocolate Bondi Protein Co | 415 | 49,5 g | 17,5 g | 14 g |
| Dark chocolate caramel Deluxe | 415 | 5,2 g | 40,7 g | 25,1 g |
| Chocolate chip cookie dough Kellogg's | 415 | 7,3 g | 78 g | 9,8 g |
| Complete pancake and waffle mix Great Value | 415 | 7,6 g | 75,5 g | 8,5 g |
| Chocolate Toast Crunch General Mills | 415 | 4,9 g | 75,6 g | 12,2 g |
| Chocolate Chip Mini Muffins Sainsburys | 415 | 4,1 g | 54,9 g | 19,7 g |
| PROTEIN PANCAKE MIX buttermilk ProDough | 415 | 38,5 g | 46,2 g | 7,7 g |
| Source 7 Protein Chocolate RULE 1 | 415 | 53,7 g | 24,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spec choco cookie?
100 g of Spec choco cookie has 415 kcal. Serving, 95.0 g (95 g): about 394 kcal.
How much protein is in Spec choco cookie?
Spec choco cookie contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 5,1 g in serving, 95.0 g (95 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Spec choco cookie?
Spec choco cookie has 66 g of total carbohydrates per 100 g, including 1,6 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spec choco cookie?
Spec choco cookie contains 14 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Spec choco cookie?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2279460003304. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.