Spanish Sardines
Packaged product Otros alimentos Mega
Spanish Sardines contains 164 kcal per 100 g. A serving, 55 g (55 g) provides about 90 kcal.
Roughly 50% of its calories come from protein, with 41% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 45,5 mg | 15% |
| Sodium L | 673 mg | 29% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 9%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars1,8 gbelow the median for otros alimentos (median 3,4 g)
- Fat7,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium673 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega
- Barcode
- 4806504710157
- Quantity
- 155 g
- Label serving
- 55 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Tomaten Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Parleron de boeuf fondant Bigard | 164 | 21 g | 2 g | 8 g |
| Paleron de boeuf Bigard | 164 | 21 g | 2 g | 8 g |
| High protein chilli and coriander no chic’n chunks Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
| Specialite Myrtille Montignac | 164 | 0,78 g | 36,9 g | 0,59 g |
| Poke Bowl Saumon Sushi Mania | 164 | 4 g | 16 g | 6,7 g |
| Paleta asada ICARBEN | 164 | 23,5 g | 0,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Sardines?
100 g of Spanish Sardines has 164 kcal. Serving, 55 g (55 g): about 90 kcal.
Is Spanish Sardines high in protein?
Spanish Sardines contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 55 g (55 g). About 50% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Spanish Sardines?
Spanish Sardines has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Sardines?
Spanish Sardines contains 7,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Spanish Sardines?
100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806504710157. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.