Spaetzle
Packaged product Otros alimentos Boni
Spaetzle contains 169 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for otros alimentos (median 7 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat3,7 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium360 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 3218260005162
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (farine de blé, gluten de blé, agent de traitement de la farine: acide ascorbique, levure), ceufs frais (30%), eau, huile de tournesol, sel, acidifiant : acide citrique. Farine de blé et ceufs : origine France! Avec 30% d'oeufs frais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit for fun Pema | 169 | 4,5 g | 26 g | 3 g |
| Gnoccho français à poêler Saint-Jean | 169 | 5 g | 35 g | 0,6 g |
| Nigiro & Uramaki Zenbu | 169 | 7,7 g | 24 g | 2,7 g |
| Electrolyte hydration mix Vitamin hydrate | 169 | 0 g | 33,9 g | 0 g |
| NPL Anabolic Whey Protein NPL | 169 | 27,7 g | 5 g | 1,5 g |
| Mostbeöckli M Classic | 169 | 35 g | 1 g | 3 g |
| Milder Rahmjoghurt Haselnuss Berchtesgadener Land | 169 | 3,2 g | 13,6 g | 11,2 g |
| Roti farci au saumon Rolmer | 169 | 15 g | 2,1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaetzle?
100 g of Spaetzle has 169 kcal.
How much protein is in Spaetzle?
Spaetzle contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Spaetzle?
Spaetzle has 26 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaetzle?
Spaetzle contains 3,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Spaetzle?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3218260005162. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.