Southern fried chicken steaks
Southern fried chicken steaks contains 256 kcal per 100 g. A serving, 75.0 g (75 g) provides about 192 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,7 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 18,4 g | 7% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 1,1 g | |
| Protein L | 12,3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of bebidas (median 0,6 g)
- Fiber3,7 gin the top quarter of bebidas (median 0 g)
- Sugars1,1 gbelow the median for bebidas (median 4,8 g)
- Fat14 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat2,7 gin the top quarter of bebidas (median 0,1 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime Rib Beef Steak Sliders Member’s Mark | 256 | 18,5 g | 0 g | 19,4 g |
| Organic British Beef Ribeye Steak Waitrose | 256 | 16,8 g | 0 g | 21 g |
| Philly cheesesteak Raybern's | 256 | 10,9 g | 26,9 g | 13,5 g |
| Rib Eye Steak Market Basket | 256 | 21,2 g | 0 g | 19,4 g |
| NY Strip steak Good & Gather | 256 | 18,5 g | 0 g | 19,4 g |
| British Beef Ribeye Steak Waitrose | 256 | 16,8 g | 0 g | 21 g |
| Prime Rib Beef Steak Sliders Members Mark | 256 | 18,5 g | 0 g | 19,4 g |
| Porterhouse Steak Coles | 256 | 19,6 g | 1,3 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern fried chicken steaks?
100 g of Southern fried chicken steaks has 256 kcal. Serving, 75.0 g (75 g): about 192 kcal.
Is Southern fried chicken steaks high in protein?
Southern fried chicken steaks contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 9,2 g in serving, 75.0 g (75 g). About 20% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Southern fried chicken steaks?
Southern fried chicken steaks has 18,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern fried chicken steaks?
Southern fried chicken steaks contains 14 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023472024928. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.