Sourdough flatbreads
Packaged product Pan y productos horneados Waitrose
Sourdough flatbreads contains 283 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 44,7 g | 16% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 2,7 g | |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat6,9 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium401 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210119271
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia And Grain Bagels Fitzgeralds Family Bakery | 283 | 11,8 g | 46,6 g | 4,3 g |
| Hot Dog Bun Wonderbread | 283 | 8,7 g | 54,3 g | 4,4 g |
| Flour Tortillas Great Value | 283 | 8,7 g | 47,8 g | 7,6 g |
| Plain Bagels Member's mark | 283 | 10,6 g | 55,8 g | 1,3 g |
| Corolle d'automne Daco Bello | 283 | 2,6 g | 64 g | 0 g |
| Onion Bun Delano | 283 | 8,3 g | 50 g | 4,2 g |
| Soft Sesame Hotdog Rolls Woolworths | 283 | 9,7 g | 46,2 g | 5,5 g |
| Battered French Toast Sticks Gordon Choice | 283 | 4,7 g | 36,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough flatbreads?
100 g of Sourdough flatbreads has 283 kcal.
How much protein is in Sourdough flatbreads?
Sourdough flatbreads contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Sourdough flatbreads?
Sourdough flatbreads has 44,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough flatbreads?
Sourdough flatbreads contains 6,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Sourdough flatbreads?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210119271. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.