Sonnen Kern
Packaged product Pan y productos horneados Harry
Sonnen Kern contains 229 kcal per 100 g. A serving, 63 g (63 g) provides about 144 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,44 g | 0,9% |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber10,5 gin the top quarter of pan y productos horneados (median 3,9 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,8 g)
- Fat6,9 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,7 gabove the median for pan y productos horneados (median 0,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 22110909
- Quantity
- 500g
- Label serving
- 63 g
- Category
- Panes cortados
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkorn (Schrot und Mehl), Natursauerteig (Wasser, Roggenvollkornschrot, Roggenmehl), Wasser, Sonnenblumenkerne, Wei - zenmehl, Salz, Invertzuckersirup, Karamellsirup, Hefe. Kann Spuren von Sesam enthalten. Trocken lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Prix Garantie | 229 | 8 g | 43 g | 2 g |
| Roggenvollkornbrot Gutes aus der Bäckerei | 229 | 6,5 g | 30 g | 6,9 g |
| Tostada Castilnovo | 229 | 7,9 g | 45,2 g | 2,6 g |
| Pa de motlle integral sense crosta CONDIS SUPERMERCATS S.A. | 229 | 8,9 g | 37 g | 3,6 g |
| Pan molde de sarraceno eco artespigaeco | 229 | 8,8 g | 43,3 g | 1,4 g |
| Crustless White Bread Consum | 229 | 8,6 g | 42 g | 2,4 g |
| White sandwich bread Woolworths Essentials | 229 | 7,6 g | 43,6 g | 1,7 g |
| Pan De Molde Sin Corteza / Pão De Forma De Trigo Sem Códea Hacendado | 229 | 8 g | 42 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnen Kern?
100 g of Sonnen Kern has 229 kcal. Serving, 63 g (63 g): about 144 kcal.
How much protein is in Sonnen Kern?
Sonnen Kern contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 4,1 g in serving, 63 g (63 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Sonnen Kern?
Sonnen Kern has 30 g of total carbohydrates per 100 g, including 10,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnen Kern?
Sonnen Kern contains 6,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Sonnen Kern?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22110909. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.