Soft Wholemeal Rolls
Packaged product Comidas y Platos Morrisons
Soft Wholemeal Rolls contains 204 kcal per 100 g. A serving, 1 roll, 68 g (68 g) provides about 139 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,29 g | 1% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 37,2 g | 14% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,9 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for comidas y platos (median 10 g)
- Fiber4,4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,9 gabove the median for comidas y platos (median 2,6 g)
- Fat1,2 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,29 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium290 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525460154
- Label serving
- 1 roll (68 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wholemeal Rolls?
100 g of Soft Wholemeal Rolls has 204 kcal. Serving, 1 roll, 68 g (68 g): about 139 kcal.
How much protein is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 roll, 68 g (68 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls has 37,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 1,2 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
How much sodium is in Soft Wholemeal Rolls?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525460154. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.