Soft Wholemeal Rolls
Packaged product Comidas y Platos Marks & Spencers
Soft Wholemeal Rolls contains 234 kcal per 100 g. A serving, 60 g (60 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,8 g | 22% |
| Vitamina D L | 0,75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for comidas y platos (median 9,1 g)
- Fiber5,6 gin the lowest quarter of comidas y platos (median 7,3 g)
- Sugars4,4 gin the top quarter of comidas y platos (median 2,5 g)
- Fat4,1 gabove the median for comidas y platos (median 2,3 g)
- Saturated fat0,7 gabove the median for comidas y platos (median 0,41 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00518949
- Quantity
- 360 g
- Label serving
- 60 g
- Category
- Panes integrales
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ (contient farine de _blé_ (contient _Gluten_) (3%) • Huile de colza • Farine de _blé_ fermenté déshydraté (contient _Gluten_) • Sel • Huile de palme Levure (Levure, Levure enrichie en vitamine D) • Émulsifiant : E471, E472e Farine de _blé_ : contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, : Niacine, Thiamine) _Gluten_ de _blé_ • Agent de traitement de la farine : Acide ascorbique Amidon de _blé_ (contient _Gluten_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Wholemeal Super Soft Loaf M&S Food | 234 | 11 g | 39,2 g | 2,3 g |
| Roggenvollkornbrot Aldi | 234 | 7,2 g | 29 g | 7,4 g |
| pan integral din azuca Hacendado | 234 | 11 g | 38 g | 2,9 g |
| Netto pain complet prec crc/300g Netto | 234 | 9,7 g | 43 g | 1,6 g |
| Wholemeal toastie Asda | 234 | 12 g | 37 g | 2,9 g |
| Pain Complet Saveurs et Plaisirs tranché E.Leclerc | 235 | 9,8 g | 42,7 g | 1,3 g |
| Pain complet M-Budget | 235 | 9,7 g | 42 g | 1,4 g |
| Pain complet bio campaniere Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wholemeal Rolls?
100 g of Soft Wholemeal Rolls has 234 kcal. Serving, 60 g (60 g): about 140 kcal.
Is Soft Wholemeal Rolls high in protein?
Soft Wholemeal Rolls contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 6,5 g in serving, 60 g (60 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,1 g).
How many carbs are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls has 35,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 4,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Soft Wholemeal Rolls?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00518949. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.