Soft white bread
Packaged product Pan y productos horneados Asda
Soft white bread contains 240 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 96 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat2,3 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium355 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Flavouring, Soya Flour, Emulsifiers: E471, E481, Preservative: Calcium Propionate, Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)Aceite de palma
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|---|---|---|---|---|
| Sourdough Bread Sunbake | 240 | 9,1 g | 45,3 g | 1,5 g |
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| Хляб с микс от семена Симид | 240 | 9 g | 43 g | 2 g |
| Pain aux graines bio Biofournil | 240 | 8,4 g | 41 g | 3,8 g |
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| Protein Soft Pittas Warburtons | 240 | 12,9 g | 35,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft white bread?
100 g of Soft white bread has 240 kcal. Serving, 1 slice, 40 g (40 g): about 96 kcal.
How much protein is in Soft white bread?
Soft white bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,2 g in serving, 1 slice, 40 g (40 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Soft white bread?
Soft white bread has 45 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft white bread?
Soft white bread contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Soft white bread?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781496700. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.