Soft pretzels
Soft pretzels contains 242 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 51,5 g | 19% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for snacks (median 7,1 g)
- Fiber1,5 gin the lowest quarter of snacks (median 3,9 g)
- Sugars1,5 gin the lowest quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium152 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
pretzel dough: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, yeast, bicarbonates and carbonates of soda, retzel salt packet: salt, contains: wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraHarina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Whole Wheat Baked Fresh In Hawaii Sinaloa | 242 | 6,1 g | 42,4 g | 6,1 g |
| Elite Whey High Protein Bar - Milk Choc Fudge Brownie Coles | 242 | 30 g | 8 g | 9,7 g |
| High Protein Snack Cup Sprouts Farmers Market | 242 | 17,2 g | 1,6 g | 18,8 g |
| London Broil Sliders with cheddar cheese and Pepperhouse Gourmaise® on pretzel buns Boar's Head | 242 | 14,7 g | 23,2 g | 10 g |
| Lunds & byerlys, organic apricots Lunds & Byerlys | 242 | 3 g | 60,6 g | 2 g |
| Spicy Fajita Snacking Meatballs MEATEORS | 242 | 18,2 g | 6,8 g | 15,4 g |
| Crispy Large, Nashville Style Hot Seasoned Breaded Shrimp Good & Gather | 242 | 7,5 g | 18,3 g | 15,8 g |
| Chipolatas au bleu Tinel | 242 | 19 g | 0,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft pretzels?
100 g of Soft pretzels has 242 kcal.
How much protein is in Soft pretzels?
Soft pretzels contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Soft pretzels?
Soft pretzels has 51,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft pretzels?
Soft pretzels contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soft pretzels?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100132007. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.