Soba
Packaged product Otros alimentos Horai
Soba contains 349 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 349 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0,1 mg | 0% |
| Sodium L | 984 mg | 43% |
| Total carbohydrates L | 64,4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the top quarter of otros alimentos (median 6,9 g)
- Fat2,8 gbelow the median for otros alimentos (median 6,4 g)
- Sodium984 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Horai
- Barcode
- 4580655150610
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehl - Weizenmehl Type 550 Rosenmehl | 349 | 11 g | 72 g | 1,1 g |
| Meringata Il Viaggiator Goloso | 349 | 2,9 g | 46 g | 17 g |
| Bonbons happy-cola Haribo | 349 | 6,3 g | 79 g | 0,5 g |
| Riz basmati Alishaan | 349 | 8 g | 78 g | 0,5 g |
| Fromage pavé d’Isigny U | 349 | 23,3 g | 0,5 g | 28,2 g |
| Patate douce - Cajou - Curry Baouw | 349 | 9,7 g | 47,6 g | 11,1 g |
| Fecule De Mais Alboma | 349 | 0,4 g | 86 g | 0 g |
| Raclette 2 saveurs Pâturages | 349 | 23,4 g | 0,9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba?
100 g of Soba has 349 kcal. Serving, 1 portion, 100 g (100 g): about 349 kcal.
Is Soba high in protein?
Soba contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Soba?
Soba has 64,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba?
Soba contains 2,8 g of fat per 100 g.
How much sodium is in Soba?
100 g contains 984 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580655150610. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.