Smoked Ham
Smoked Ham contains 153 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 46 kcal.
Roughly 69% of its calories come from protein, with 29% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26,4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 1%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,4 gin the top quarter of carne (median 17,2 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat5 gbelow the median for carne (median 8,6 g)
- Saturated fat2 gbelow the median for carne (median 3,1 g)
- Sodium669 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Sirloin Roast Trader Joe's | 153 | 24,7 g | 0 g | 5,9 g |
| Grass fed beef sirloin roast Trader Joes | 153 | 24,7 g | 0 g | 5,9 g |
| British Rack Of lamb Waitrose | 153 | 20,2 g | 0 g | 8 g |
| Carved Oak Smoked West Cork Ham Dunnes Stores | 153 | 24 g | 0,7 g | 6 g |
| Smoked Ham Lidl | 153 | 26,4 g | 0,5 g | 5 g |
| Cooked Smoked Ham Dulano | 153 | 26,4 g | 0,5 g | 5 g |
| Canadian Maple Glazed Ham Simply Better | 153 | 24 g | 0,7 g | 6 g |
| Dulano Smoked Ham Lidl | 153 | 26,4 g | 0,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 153 kcal. Serving, 1 portion, 30 g (30 g): about 46 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 26,4 g of protein per 100 g (53% of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 30 g (30 g). About 69% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Smoked Ham?
Smoked Ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2286486007643. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.