Smoked Ham
Smoked Ham contains 121 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 29 kcal.
Roughly 67% of its calories come from protein, with 27% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 214 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0,63 g | 1% |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gbelow the median for carne (median 23,7 g)
- Fat3,8 gin the lowest quarter of carne (median 12,5 g)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128968478
- Quantity
- 120 g
- Label serving
- 1 portion (24 g)
- Category
- Smoked cured hams
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wiltshire Cured Ham Marks & Spencers | 129 | 23,4 g | 0,53 g | 3,9 g |
| Birchwood oak smoked ham Lidl | 112 | 21,8 g | 0,7 g | 2,3 g |
| Szynka klasyczna Kraina Wędlin | 138 | 19 g | 2 g | 6 g |
| Røget Skinke Coop | 100 | 19 g | 0 g | 2,3 g |
| Shaved Leg Ham BERG | 98 | 13,8 g | 5 g | 2,4 g |
| Bacon Grill Morrisons | 156 | 6,2 g | 3,4 g | 13 g |
| Speck delle Alpi Merano Speck | 78 | 8 g | 0,3 g | 5 g |
| Szynka wiejska wędzona premium Pikok | 171 | 24 g | 0,5 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 121 kcal. Serving, 1 portion, 24 g (24 g): about 29 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 24 g (24 g). About 67% of its calories come from protein. Compared with other carne, that is below the median (median 23,7 g).
How many carbs are in Smoked Ham?
Smoked Ham has 2,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 3,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128968478. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.