Smiles
Packaged product Dulces y postres Verkade
Smiles contains 487 kcal per 100 g. A serving, 38 g (38 g) provides about 185 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 21,3 g | 27% |
| Saturated fat L | 11,6 g | 58% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 65,9 g | 24% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 35,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for dulces y postres (median 6,5 g)
- Fiber3,5 gabove the median for dulces y postres (median 3 g)
- Sugars35,6 gin the top quarter of dulces y postres (median 26,8 g)
- Fat21,3 gabove the median for dulces y postres (median 19 g)
- Saturated fat11,6 gabove the median for dulces y postres (median 7,6 g)
- Sodium192 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIËNTEN: tarwebloem (40%), suiker, E plantaardige vetten (palm, palmpit, raapzaad), magere cacaopoeder (5,8%), tarwezetmeel, magere melkpoeder, zout, rijsmiddelen (natrium - en ammonium - carbonaten), aroma, emulgator (lecithinen). Kan noten bevatten. V k [レ]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes pomme maison Peltier | 487 | 7 g | 70 g | 21 g |
| 50 50 Britannia | 487 | 7 g | 72 g | 19 g |
| Karamell gebäck Stereo | 487 | 5,7 g | 73,9 g | 18,4 g |
| Galletas de desayuno con chocolate Biogredos | 487 | 7,6 g | 66,7 g | 21,2 g |
| 50 50 Sweet & Salty Britannia | 487 | 7 g | 72 g | 19 g |
| Petits Broyés Poitevins au beurre frais LENCLOITRE, pot à lait Lencloitre | 487 | 6,4 g | 65 g | 22 g |
| Ciocco Magia Balconi | 487 | 6,4 g | 69 g | 20 g |
| Digestives Asda | 487 | 7,1 g | 67 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smiles?
100 g of Smiles has 487 kcal. Serving, 38 g (38 g): about 185 kcal.
How much protein is in Smiles?
Smiles contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 2,4 g in serving, 38 g (38 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Smiles?
Smiles has 65,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 35,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smiles?
Smiles contains 21,3 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
How much sodium is in Smiles?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710412974746. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.