Smashed Avocade
Packaged product Otros alimentos Tesco
Smashed Avocade contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.
Roughly 86% of its calories come from fat, with 9% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0,35 mg | 0% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 0,5 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 9%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber3,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat14 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3 gabove the median for otros alimentos (median 1,9 g)
- Sodium0,35 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697695254
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le poulet cuit et fumé Lignor | 153 | 19 g | 1 g | 8 g |
| Petits Pois with leeks & pancetta Waitrose | 153 | 6 g | 7,5 g | 10 g |
| Fusi di pollo biologici Fileni | 153 | 19 g | 0,2 g | 8,5 g |
| 2 ficelles picardes La cuisine des saveurs | 153 | 5,7 g | 15 g | 7,7 g |
| Boeuf thaï Tendre & Plus | 153 | 15 g | 6,2 g | 7,4 g |
| Cod Fillets Mrs. Friday’s | 153 | 10,6 g | 21,2 g | 3,5 g |
| Cūkgaļas šķiņķis saimniekam Nākotne | 153 | 18,3 g | 0,5 g | 8,5 g |
| Costeletas do lombo Hacendo | 153 | 25 g | 0,5 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avocade?
100 g of Smashed Avocade has 153 kcal. Serving, 1 portion, 100 g (100 g): about 153 kcal.
How much protein is in Smashed Avocade?
Smashed Avocade contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Smashed Avocade?
Smashed Avocade has 3,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Avocade?
Smashed Avocade contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Smashed Avocade?
100 g contains 0,35 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697695254. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.