Smart muffins
Packaged product Pan y productos horneados So Shape
Smart muffins contains 164 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 45% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,14 g | 0,7% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 19,5 g | 7% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 0,14 g | |
| Added sugars L | 0,8 g | 2% |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 53%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber7,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0,14 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,4 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,14 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium480 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Shape
- Barcode
- 3760081800315
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de riz, fécule de pomme de terre, protéines de lait, fibres d'acacia, cacao dégraissé en poudre, protéines de pois, protéines de soja, arômes, poudre de blanc d'œuf de poules élevées en plein air, agent levant : bicarbonate de sodium, anti-agglomérant, dextrose, sel, édulcorants
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart muffins?
100 g of Smart muffins has 164 kcal.
Is Smart muffins high in protein?
Smart muffins contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Smart muffins?
Smart muffins has 19,5 g of total carbohydrates per 100 g, including 7,9 g of fiber and 0,14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart muffins?
Smart muffins contains 0,4 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
How much sodium is in Smart muffins?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760081800315. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.