small dried squid sheet
Packaged product Otros alimentos muji
Small dried squid sheet contains 324 kcal per 100 g. A serving, 42 g (42 g) provides about 136 kcal.
Roughly 65% of its calories come from protein, with 24% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 2.529 mg | 110% |
| Total carbohydrates L | 19,8 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 52,6 g | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 24%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52,6 gin the top quarter of otros alimentos (median 7 g)
- Fat3,8 gbelow the median for otros alimentos (median 6,5 g)
- Sodium2.529 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- muji
- Barcode
- 4550182147698
- Label serving
- 42 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Prit Choco Noir Vrac Shop Santé | 324 | 71,1 g | 7,4 g | 2,9 g |
| Isolate Protein, Gaufrette Cafe Bulk Shop Santé | 324 | 71,1 g | 7,4 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in small dried squid sheet?
100 g of small dried squid sheet has 324 kcal. Serving, 42 g (42 g): about 136 kcal.
Is small dried squid sheet high in protein?
Small dried squid sheet contains 52,6 g of protein per 100 g (105% of the 50 g Daily Value), or 22,1 g in serving, 42 g (42 g). About 65% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in small dried squid sheet?
Small dried squid sheet has 19,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in small dried squid sheet?
Small dried squid sheet contains 3,8 g of fat per 100 g.
How much sodium is in small dried squid sheet?
100 g contains 2.529 mg of sodium, 110% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4550182147698. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.