Sliced Ham
Packaged product Carne Market Kitchen
Sliced Ham contains 96 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 48 kcal.
Roughly 65% of its calories come from protein, with 25% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,6 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 908 mg | 39% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 25%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gbelow the median for carne (median 17,2 g)
- Fat1 gin the lowest quarter of carne (median 8,6 g)
- Sodium908 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Kitchen
- Barcode
- 9401097308290
- Label serving
- 1 portion (50 g)
- Category
- Carne
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lamb Shank Low Carb Papa Macros | 96 | 9,3 g | 2,2 g | 5,2 g |
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| Red Skin Mashed Potato and Grass-Fed Beef Sprouts Farmers Market | 96 | 5,5 g | 8,8 g | 4,5 g |
| Black Pepper Beef Karri Kitchen | 95 | 8,5 g | 10 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham?
100 g of Sliced Ham has 96 kcal. Serving, 1 portion, 50 g (50 g): about 48 kcal.
Is Sliced Ham high in protein?
Sliced Ham contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 50 g (50 g). About 65% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Sliced Ham?
Sliced Ham has 5,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Ham?
Sliced Ham contains 1 g of fat per 100 g.
How much sodium is in Sliced Ham?
100 g contains 908 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9401097308290. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.