Sliced Cooked Ham
Packaged product Carne Ready Steady Meat
Sliced Cooked Ham contains 108 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 108 kcal.
Roughly 63% of its calories come from protein, with 33% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 4%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for carne (median 17,2 g)
- Fiber0,5 gabove the median for carne (median 0,046 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat3,9 gbelow the median for carne (median 8,6 g)
- Saturated fat1,4 gbelow the median for carne (median 3,1 g)
- Sodium640 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready Steady Meat
- Barcode
- 5030450731754
- Label serving
- 1 serving (100 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless basted beef join M&S | 108 | 20,9 g | 1,3 g | 2,1 g |
| Tesco beautifully balanced Beef and Broccoli Tesco | 108 | 6 g | 15,2 g | 2,3 g |
| Kids sausage, beans & mash McIntosh | 108 | 5,3 g | 13 g | 3,4 g |
| Champagne Ham &Save Food Warehouse | 108 | 15,4 g | 4,3 g | 3,2 g |
| Organic Coleslaw & Kaleslaw Kit macro WHOLEFOODS MARKET | 108 | 1,6 g | 5,1 g | 8,4 g |
| Extra Lean Beef Mince Pick n Pay | 108 | 22,3 g | 3,3 g | 1,2 g |
| Catering Bacon Hutton’s | 108 | 12,6 g | 4,4 g | 4,4 g |
| Homestyle Meatballs & Orzo evol. | 108 | 5,9 g | 13,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Cooked Ham?
100 g of Sliced Cooked Ham has 108 kcal. Serving, 1 serving, 100 g (100 g): about 108 kcal.
Is Sliced Cooked Ham high in protein?
Sliced Cooked Ham contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 serving, 100 g (100 g). About 63% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Sliced Cooked Ham?
Sliced Cooked Ham has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Cooked Ham?
Sliced Cooked Ham contains 3,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Sliced Cooked Ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030450731754. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.