Simply Ham
Simply Ham contains 244 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 244 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 2,6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 2,5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for carne (median 17,6 g)
- Fiber1,8 gin the top quarter of carne (median 0 g)
- Sugars2,5 gabove the median for carne (median 1 g)
- Fat5,5 gbelow the median for carne (median 8,6 g)
- Saturated fat2,6 gbelow the median for carne (median 3,1 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Organic White Bloomer 400G Tesco | 244 | 8,5 g | 47,5 g | 1,6 g |
| Onion Sausage (2 x 115G) Vegusto | 244 | 25,3 g | 3,3 g | 14,3 g |
| Roam Grass Fed Beef Bar Roam | 244 | 45 g | 4,1 g | 4,6 g |
| Smoked Back Bacon Rashers Asda | 244 | 32 g | 1 g | 12 g |
| Porkkanavuoka PIELISPAKARI | 244 | 8,1 g | 44,2 g | 2,8 g |
| Crumbed Pork Schnitzel Ready- Set... Cook | 244 | 17,8 g | 14,3 g | 12,3 g |
| Pork shumai Ajinomoto | 244 | 8,9 g | 13,3 g | 16,7 g |
| Low Fat Cured Ham Spinneys | 244 | 29 g | 0,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Ham?
100 g of Simply Ham has 244 kcal. Serving, 1 portion, 100 g (100 g): about 244 kcal.
Is Simply Ham high in protein?
Simply Ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Simply Ham?
Simply Ham has 33 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Ham?
Simply Ham contains 5,5 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089221891. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.