Shortbread
Packaged product Pan y productos horneados M&S
Shortbread contains 523 kcal per 100 g. A serving, 1 shortbread finger, 20 g (20 g) provides about 105 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 28,7 g | 37% |
| Saturated fat L | 18,3 g | 92% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 60,3 g | 22% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 19,1 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars19,1 gin the top quarter of pan y productos horneados (median 4 g)
- Fat28,7 gin the top quarter of pan y productos horneados (median 6,7 g)
- Saturated fat18,3 gin the top quarter of pan y productos horneados (median 1,5 g)
- Sodium530 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29405145
- Label serving
- 1 shortbread finger (20 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de Maíz alipende | 523 | 7,7 g | 61,2 g | 26 g |
| Pure butter shortbread Walkers | 523 | 5,4 g | 59,3 g | 28,9 g |
| Luxury Ginger Royals Shortbread Walkers | 523 | 4,5 g | 60,7 g | 28 g |
| Pure Butter Shortbread Specialty Selection Walkers | 523 | 5,4 g | 59,4 g | 28,8 g |
| short bread Campbells Shortbread | 523 | 5,5 g | 61,7 g | 29 g |
| Tortilla Chups Zanuy | 523 | 7,7 g | 61,2 g | 26 g |
| Jasmine Rice Crackers Spicy LyLy | 523 | 5,9 g | 73 g | 16,9 g |
| Choco Rolls Cadbury | 523 | 4,5 g | 68,2 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shortbread?
100 g of Shortbread has 523 kcal. Serving, 1 shortbread finger, 20 g (20 g): about 105 kcal.
How much protein is in Shortbread?
Shortbread contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,1 g in serving, 1 shortbread finger, 20 g (20 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,1 g).
How many carbs are in Shortbread?
Shortbread has 60,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shortbread?
Shortbread contains 28,7 g of fat per 100 g, of which 18,3 g is saturated (92% of the Daily Value).
How much sodium is in Shortbread?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29405145. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.