Shepherd's Pie
Packaged product Dulces y postres M&S gastropub
Shepherd's Pie contains 120 kcal per 100 g. A serving, 415 g (415 g) provides about 498 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,9 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 42%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for dulces y postres (median 5,6 g)
- Fiber1,4 gbelow the median for dulces y postres (median 2 g)
- Sugars1,9 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat4,3 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,9 gbelow the median for dulces y postres (median 5,6 g)
- Sodium311 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S gastropub
- Barcode
- 29027460
- Label serving
- 415 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acaz pancake Acaz | 120 | 9 g | 12 g | 4 g |
| Chocolate crackers with rainbow sprinkles Buttercream | 120 | 2 g | 18 g | 4,5 g |
| Apple Cinnamon Honey Porridge Chef Good | 120 | 3,9 g | 16,1 g | 3,9 g |
| Unsweetened Plain Yoghurt Harris Farm Markets | 120 | 9,6 g | 4,8 g | 7 g |
| Bbq Chicken Pieces Dunnes | 120 | 24,3 g | 1,7 g | 2 g |
| Mon sorbet aux fruits Au Frisson Normand | 120 | 0,3 g | 30 g | 0,1 g |
| Premium Nut Clusters with Dark Chocolate & Crispy Almond Puffs Inno premium | 120 | 2 g | 7 g | 9 g |
| Chocolate Fudge Pudding Snacks Price Chopper | 120 | 1,1 g | 22,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 120 kcal. Serving, 415 g (415 g): about 498 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 30,7 g in serving, 415 g (415 g). About 25% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 12,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 4,3 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29027460. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.