Shepards Pie
Packaged product Dulces y postres Spinneys
Shepards Pie contains 113 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 424 kcal.
Roughly 43% of its calories come from protein, with 34% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 23%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,3 g)
- Fat4,3 gbelow the median for dulces y postres (median 13,5 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29670949
- Label serving
- 1 portion (375 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shepherd's Pie Nostra | 113 | 5,7 g | 9,9 g | 5,7 g |
| Chara Chocolate Chara | 113 | 7 g | 15,7 g | 3 g |
| Fish cake Kaesung | 113 | 7,8 g | 15,6 g | 2,1 g |
| Honey Chipotle Chicken prepkitchen | 113 | 10,2 g | 14 g | 1,4 g |
| Pineapple Coconut Chia Pudding Farmer's Fridge | 113 | 2,3 g | 14,5 g | 9,5 g |
| Jambon de derrière en tranches familia Bigler | 113 | 18 g | 1,1 g | 4,1 g |
| Honey Roasted turkey breast Member's Mark | 113 | 17,7 g | 6,5 g | 0,81 g |
| Sweet potato curry Karma | 113 | 4,2 g | 14 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepards Pie?
100 g of Shepards Pie has 113 kcal. Serving, 1 portion, 375 g (375 g): about 424 kcal.
Is Shepards Pie high in protein?
Shepards Pie contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 45 g in serving, 1 portion, 375 g (375 g). About 43% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,3 g).
How many carbs are in Shepards Pie?
Shepards Pie has 6,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepards Pie?
Shepards Pie contains 4,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29670949. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.