Shake
Packaged product Otros alimentos Csiro
Shake contains 357 kcal per 100 g. A serving, 42.0 g (42 g) provides about 150 kcal.
Roughly 48% of its calories come from protein, with 39% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30,7 g | 11% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars | not reported | |
| Protein L | 37,6 g | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 39%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber16,7 gin the top quarter of otros alimentos (median 1,8 g)
- Fat4,3 gbelow the median for otros alimentos (median 6,4 g)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Csiro
- Barcode
- 9360113000030
- Label serving
- 42.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Fwrd My Protein | 357 | 79,4 g | 11,9 g | 0 g |
| Penne rigate Lidl | 357 | 12,5 g | 75 g | 1,8 g |
| Thin Spaghetti Barilla | 357 | 12,5 g | 75 g | 1,8 g |
| Sourdough Panko Plain Kooshy | 357 | 10,7 g | 78,6 g | 0 g |
| Nitrotech Muscletech | 357 | 71,4 g | 7,1 g | 4,8 g |
| Cavatappi Reggano | 357 | 12,5 g | 75 g | 1,8 g |
| Penne Rigate Don Peppe | 357 | 12,5 g | 75 g | 1,8 g |
| Acciatora D'orsogna | 357 | 25 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 g of Shake has 357 kcal. Serving, 42.0 g (42 g): about 150 kcal.
Is Shake high in protein?
Shake contains 37,6 g of protein per 100 g (75% of the 50 g Daily Value), or 15,8 g in serving, 42.0 g (42 g). About 48% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Shake?
Shake has 30,7 g of total carbohydrates per 100 g, including 16,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake?
Shake contains 4,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360113000030. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.