Seven Grain Bread
Packaged product Pan y productos horneados Sobeys
Seven Grain Bread contains 171 kcal per 100 g. A serving, 70.0 g (70 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31,4 g | 11% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,9 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,6 gbelow the median for pan y productos horneados (median 7 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0257638304493
- Label serving
- 70.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Crunch Roll Private Selection | 171 | 3,6 g | 21,4 g | 7,9 g |
| Turkey Roll Sausage Jimmy Dean | 171 | 18,6 g | 2,9 g | 10 g |
| California Roll Allseas Fisheries Inc. | 171 | 5,2 g | 21,4 g | 7,1 g |
| Baked Scalloped Potatoes Reser's Main St Bistro | 171 | 5 g | 14,3 g | 10,7 g |
| Chicken Spring Rolls Summerhill Market | 171 | 8,6 g | 25,7 g | 4,3 g |
| Shrimp Noodle Rolls Trader Joe's | 171 | 4,3 g | 27,1 g | 4,3 g |
| Yellow Corn Tortillas Mission | 171 | 4,3 g | 35,7 g | 1,4 g |
| Crunch Spicy Tuna Roll gowas@bi sushi | 171 | 13,2 g | 22 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seven Grain Bread?
100 g of Seven Grain Bread has 171 kcal. Serving, 70.0 g (70 g): about 120 kcal.
How much protein is in Seven Grain Bread?
Seven Grain Bread contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 70.0 g (70 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Seven Grain Bread?
Seven Grain Bread has 31,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seven Grain Bread?
Seven Grain Bread contains 3,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257638304493. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.