Serranoham
Serranoham contains 289 kcal per 100 g. A serving, 100 g (100 g) provides about 289 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7,6 g | 38% |
| Sodium L | 3.800 mg | 165% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of carne (median 17,2 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat18 gabove the median for carne (median 8,6 g)
- Saturated fat7,6 gin the top quarter of carne (median 3,1 g)
- Sodium3.800 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon-Streifen Vinzenzmurr | 289 | 16 g | 0 g | 25 g |
| Irish pork sausages Dunnes Stores | 289 | 13 g | 4,2 g | 24 g |
| Pork & Roasted Onion Stuffing Parcels Tesco Finest | 289 | 16,1 g | 7,9 g | 21,2 g |
| Tiras de bacon Hiper Dino | 289 | 15 g | 1 g | 25 g |
| Bison and Beef Paties Force of Nature | 289 | 17,6 g | 0 g | 23,9 g |
| Bacon Dunnes Stores | 289 | 17 g | 1 g | 24 g |
| Beef Frankfurters Thumans | 289 | 13,3 g | 0 g | 24,4 g |
| Beef Stick Shullsberg Meat | 289 | 26,3 g | 2,6 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serranoham?
100 g of Serranoham has 289 kcal. Serving, 100 g (100 g): about 289 kcal.
Is Serranoham high in protein?
Serranoham contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 100 g (100 g). About 44% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Serranoham?
Serranoham has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serranoham?
Serranoham contains 18 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
How much sodium is in Serranoham?
100 g contains 3.800 mg of sodium, 165% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141454802. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.