Serano Ham
Packaged product Carne Morrisons
Serano Ham contains 247 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 74 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 1.877 mg | 82% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 31,3 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,3 gin the top quarter of carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat13,3 gabove the median for carne (median 8,6 g)
- Saturated fat5 gabove the median for carne (median 3,1 g)
- Sodium1.877 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Patties ALDI | 247 | 17,3 g | 0 g | 20 g |
| Ground Beef Patties ALDI US | 247 | 17,3 g | 0 g | 20 g |
| Ground Beef Patties Aldi | 247 | 17,3 g | 0 g | 20 g |
| Salt And Pepper Sausage Sobeys | 247 | 14 g | 0 g | 20,7 g |
| 80/20 Ground Beef Chuck Patties Kwik Trip | 247 | 17,3 g | 0 g | 20 g |
| Beef Bacon Purefoods | 247 | 11,7 g | 5 g | 20 g |
| Lunch Pork Gulong | 247 | 12,5 g | 11,2 g | 17 g |
| Breakfast Sausage bowl & basket | 247 | 15,1 g | 1,4 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serano Ham?
100 g of Serano Ham has 247 kcal. Serving, 1 portion, 30 g (30 g): about 74 kcal.
Is Serano Ham high in protein?
Serano Ham contains 31,3 g of protein per 100 g (63% of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 30 g (30 g). About 51% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Serano Ham?
Serano Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serano Ham?
Serano Ham contains 13,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Serano Ham?
100 g contains 1.877 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525423937. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.