Semolina
Packaged product Otros alimentos Essential Waitrose
Semolina contains 122 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 122 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 9 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0,5 gbelow the median for otros alimentos (median 1,8 g)
- Sugars9 gabove the median for otros alimentos (median 3,5 g)
- Fat4,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium44 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169090893
- Label serving
- 1 serving (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam Lachs Simply Good | 122 | 4 g | 19 g | 3,1 g |
| Griego Yogur con citricos Aldi | 122 | 2,3 g | 12,7 g | 6,9 g |
| Protein porridge pot Asda | 122 | 6,6 g | 18 g | 2,3 g |
| wirsing-röllchen bofrost | 122 | 6,5 g | 4,8 g | 8 g |
| Borrelli Small Octopus Borrelli | 122 | 21,1 g | 0,6 g | 3,9 g |
| Roti cuit Piveteau | 122 | 22,5 g | 0,1 g | 3,5 g |
| Lachs Schinken Tip | 122 | 25 g | 1 g | 2 g |
| Peito de frango Mercadona | 122 | 24,1 g | 2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina?
100 g of Semolina has 122 kcal. Serving, 1 serving, 100 g (100 g): about 122 kcal.
How much protein is in Semolina?
Semolina contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 4,6 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Semolina?
Semolina has 16 g of total carbohydrates per 100 g, including 0,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semolina?
Semolina contains 4,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Semolina?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169090893. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.