semillas de girasol
Packaged product Otros alimentos ChaCha
Semillas de girasol contains 580 kcal per 100 g. A serving, 30.0 g (30 g) provides about 174 kcal.
Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 26,3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,3 gin the top quarter of otros alimentos (median 7 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat52 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat6 gabove the median for otros alimentos (median 1,9 g)
- Sodium20 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ChaCha
- Barcode
- 7500464708113
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frosted Mint Laura Secord | 580 | 5 g | 50 g | 42,5 g |
| Merci petits Storck | 580 | 7,5 g | 43,6 g | 40,7 g |
| Noix de cajou curry Grand frais | 580 | 18 g | 26 g | 44 g |
| Arachide Rapee Brune Profruit | 580 | 30,6 g | 11 g | 44,8 g |
| Great White Montezuma's | 580 | 8 g | 51 g | 38 g |
| Cacao Nibs Botanica Origins | 580 | 14 g | 40 g | 40 g |
| Coeurs d’amendes bio Motta | 580 | 12 g | 29 g | 45 g |
| Butcheron Frabelle Foods | 580 | 44 g | 6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in semillas de girasol?
100 g of semillas de girasol has 580 kcal. Serving, 30.0 g (30 g): about 174 kcal.
Is semillas de girasol high in protein?
Semillas de girasol contains 26,3 g of protein per 100 g (53% of the 50 g Daily Value), or 7,9 g in serving, 30.0 g (30 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in semillas de girasol?
Semillas de girasol has 18 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in semillas de girasol?
Semillas de girasol contains 52 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in semillas de girasol?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500464708113. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.