Seigle complet
Packaged product Comidas y Platos Jacquet
Seigle complet contains 201 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber9,4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars3,5 gabove the median for comidas y platos (median 2,6 g)
- Fat2 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium440 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacquet
- Barcode
- 3029330004257
- Quantity
- 500 g
- Category
- Pain au Seigle complet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pain spécial au selgle - Ingrecients : Selgle complet et concassé (35%), levain eau, farine de seigle complet concassé 14%)), eau, farine complète de blé, farine de blé, farine de seligle (4%), sel, sirop de sucre invert (blé), flocons de , sirop caramel (lé), levure, agent de traitement de la farine acide ascorbique. Présence possible de graines de sésame. Refermez soigneusement le sachet après ouverture. Conservez-le dans un endroit sec à température ambiante. de seigle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Seigle complet?
100 g of Seigle complet has 201 kcal.
How much protein is in Seigle complet?
Seigle complet contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Seigle complet?
Seigle complet has 35 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seigle complet?
Seigle complet contains 2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Seigle complet?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330004257. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.