Seedless raspberry jam
Packaged product Dulces y postres Essential Waitrose
Seedless raspberry jam contains 260 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 53,3 mg | 2% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 46,7 g | |
| Added sugars L | 61,7 g | 123% |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the top quarter of dulces y postres (median 0,6 g)
- Sugars46,7 gbelow the median for dulces y postres (median 53,5 g)
- Fat0 gin the lowest quarter of dulces y postres (median 0,15 g)
- Sodium53,3 mgin the top quarter of dulces y postres (median 6,3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169003039
- Category
- Mermeladas de frambuesa
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, raspberries, acid (citric acid), gelling agent (pectin), acidity regulator (sodium citrates).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| framboise bio Maison Octave | 260 | 0 g | 65 g | 0 g |
| Raspberry jam Asda | 260 | 0,6 g | 62 g | 0,5 g |
| Bonne Maman Raspberry Jam Bonne Maman | 260 | 0 g | 65 g | 0 g |
| Himbeerkonfitüre Extra Gut & Günstig | 260 | 0,7 g | 61,5 g | 0,2 g |
| Confiture extra de framboise La Vie Claire | 260 | 0,3 g | 65,6 g | 0,1 g |
| Himbeere konfitüre Penny | 260 | 0,7 g | 62 g | 0,5 g |
| Raspberry jam Tesco | 261 | 0,6 g | 62 g | 0,6 g |
| Raspberry Jam Grandessa | 261 | 0,7 g | 61,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless raspberry jam?
100 g of Seedless raspberry jam has 260 kcal.
How much protein is in Seedless raspberry jam?
Seedless raspberry jam contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0,6 g).
How many carbs are in Seedless raspberry jam?
Seedless raspberry jam has 63,3 g of total carbohydrates per 100 g, including 46,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless raspberry jam?
Seedless raspberry jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Seedless raspberry jam?
100 g contains 53,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169003039. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.