Seeded Oatcakes
Packaged product Comidas y Platos Waitrose
Seeded Oatcakes contains 461 kcal per 100 g. A serving, 100 g (100 g) provides about 461 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 20,3 g | 26% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 54,3 g | 20% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of comidas y platos (median 7,6 g)
- Fiber9,1 gin the top quarter of comidas y platos (median 6 g)
- Sugars1,5 gin the lowest quarter of comidas y platos (median 20 g)
- Fat20,3 gabove the median for comidas y platos (median 19 g)
- Saturated fat2,3 gbelow the median for comidas y platos (median 5 g)
- Sodium484 mgin the top quarter of comidas y platos (median 239 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169261170
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Galletas de avena
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oatmeal_, sunflower oil, flaxseed (4%), tapioca starch, _barley_ malt, salt, chia seeds (hispanica salvia) (1%), raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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|---|---|---|---|---|
| Classico Fiocchi D'avena, Farro E Orzo Gran Cereale | 461 | 8,3 g | 60 g | 19 g |
| Biscuits à l'avoine complète et aux pépites chocolat bio 130g U | 461 | 7,7 g | 62 g | 19 g |
| Vitality pépites de chocolat Carrefour | 461 | 11 g | 66 g | 16 g |
| Galleta de avena con pasad Heil | 462 | 7,7 g | 69,2 g | 17,3 g |
| Oatmeal and Raisin Cookies Wild Bean Cafe | 460 | 4,4 g | 61,9 g | 20,9 g |
| бисквити Gullon с мюсли и кайсия Gullón | 462 | 7,5 g | 64 g | 18 g |
| Digestive Muesli GALLETAS GULLON S.A. | 462 | 7,5 g | 64 g | 18 g |
| Dolci Cereali Dulcetti | 462 | 7,8 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Oatcakes?
100 g of Seeded Oatcakes has 461 kcal. Serving, 100 g (100 g): about 461 kcal.
Is Seeded Oatcakes high in protein?
Seeded Oatcakes contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 10,8 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,6 g).
How many carbs are in Seeded Oatcakes?
Seeded Oatcakes has 54,3 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Oatcakes?
Seeded Oatcakes contains 20,3 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Seeded Oatcakes?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169261170. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.