Seeded Folded Flatbreads
Packaged product Pan y productos horneados Sainsbury's
Seeded Folded Flatbreads contains 117 kcal per 100 g. A serving, 1 flatbread, 33 g (33 g) provides about 39 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 18,1 g | 7% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,1 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of pan y productos horneados (median 9,3 g)
- Fiber1,7 gin the lowest quarter of pan y productos horneados (median 4,5 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 2,5 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 5,1 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 0,86 g)
- Sodium94 mgin the lowest quarter of pan y productos horneados (median 487 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00204415
- Label serving
- 1 flatbread (33 g)
- Category
- Panes especiales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Mixed Seeds (6%) (Sunflower Seeds, Brown Linseed, Pumpkin Seeds), Rapeseed Oil, Yeast, Malted Barley Flour, Spirit Vinegar, Oat Flakes, Rye Flour, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Wheat Bran, Sugar, Salt, Preservative: Calcium Propionate; Dextrose, Wheat Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraVinegarAsientosAzúcarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Folded Flatbreads?
100 g of Seeded Folded Flatbreads has 117 kcal. Serving, 1 flatbread, 33 g (33 g): about 39 kcal.
How much protein is in Seeded Folded Flatbreads?
Seeded Folded Flatbreads contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 1,1 g in serving, 1 flatbread, 33 g (33 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,3 g).
How many carbs are in Seeded Folded Flatbreads?
Seeded Folded Flatbreads has 18,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Folded Flatbreads?
Seeded Folded Flatbreads contains 3,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Seeded Folded Flatbreads?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00204415. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.