Seeded Crackers
Packaged product Pan y productos horneados Arnotts
Seeded Crackers contains 490 kcal per 100 g. A serving, 4 crackers, 20 g (20 g) provides about 98 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 38,5 g | 14% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 1 g | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber7,5 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat31 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium265 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnotts
- Barcode
- 9310072036106
- Label serving
- 4 crackers (20 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Shortbread Aberffraw Biscuit Co | 490 | 4,5 g | 59,4 g | 25,7 g |
| Lemon poppyseed muffin Giant | 490 | 5 g | 62 g | 24 g |
| Potato Crackers (Tomato Flavour) Win 2 | 490 | 7 g | 70 g | 20 g |
| Fish Crackers Fairprice | 490 | 12,5 g | 52 g | 25,5 g |
| Vanilla Cream Roll Vadilal | 490 | 4 g | 60 g | 26 g |
| Beef And Pepper Roll 7/11 | 490 | 11,4 g | 45 g | 28,3 g |
| Rolls rolls dr gerard | 490 | 4,6 g | 63 g | 24 g |
| Galletas aperitivo crackers makro chef | 490 | 8 g | 59 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Crackers?
100 g of Seeded Crackers has 490 kcal. Serving, 4 crackers, 20 g (20 g): about 98 kcal.
Is Seeded Crackers high in protein?
Seeded Crackers contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 2,1 g in serving, 4 crackers, 20 g (20 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Seeded Crackers?
Seeded Crackers has 38,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Crackers?
Seeded Crackers contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Seeded Crackers?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072036106. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.