Seabass fillets
Packaged product Otros alimentos Tesco
Seabass fillets contains 162 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 137 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,2 g | |
| Protein L | 20,2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 1%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0,2 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat8,8 gabove the median for otros alimentos (median 6,5 g)
- Sodium79 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054402977809
- Label serving
- 1 portion (85 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gnocchi Bolognese Prep Kitchen | 162 | 12 g | 15 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seabass fillets?
100 g of Seabass fillets has 162 kcal. Serving, 1 portion, 85 g (85 g): about 137 kcal.
Is Seabass fillets high in protein?
Seabass fillets contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 17,2 g in serving, 1 portion, 85 g (85 g). About 50% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Seabass fillets?
Seabass fillets has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seabass fillets?
Seabass fillets contains 8,8 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Seabass fillets?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054402977809. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.