Schnitzel
Packaged product Otros alimentos Valess
Schnitzel contains 163 kcal per 100 g. A serving, 90.0 g (90 g) provides about 147 kcal.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,7 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars0,7 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat6,7 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valess
- Barcode
- 00005169
- Label serving
- 90.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde de bourgogne Edmond Fallot | 163 | 6,6 g | 3,7 g | 12 g |
| Marinade anchois orientale Grand Feaid | 163 | 19 g | 1,6 g | 8,9 g |
| Poulet rôti L'etal Du Volailler | 163 | 21 g | 1 g | 8,3 g |
| Thai Basil Chilli Valcom | 163 | 1,7 g | 14,5 g | 10,4 g |
| La fraise Confipote | 163 | 0,6 g | 38 g | 0,5 g |
| Kartoffelschupfnudeln Gourmella | 163 | 2,9 g | 31 g | 2,6 g |
| Brochette saumon cabillaud MIGROS | 163 | 19 g | 0,5 g | 9,6 g |
| Poulet roti L'etal Du Volailler | 163 | 21 g | 1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 163 kcal. Serving, 90.0 g (90 g): about 147 kcal.
How much protein is in Schnitzel?
Schnitzel contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 8,9 g in serving, 90.0 g (90 g). About 25% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Schnitzel?
Schnitzel has 14 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 6,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00005169. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.