Schnitzel
Packaged product Otros alimentos Optigal
Schnitzel contains 115 kcal per 100 g. A serving, 329 g (329 g) provides about 378 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 7 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium320 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optigal
- Barcode
- 2147280011208
- Label serving
- 329 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste japan Marks & Spencer | 115 | 3,3 g | 13 g | 3,2 g |
| Saucisse catalane Leclerc | 115 | 16 g | 0,9 g | 5,3 g |
| Filet de poulet Cora | 115 | 23 g | 0,5 g | 2,5 g |
| Chuleta pavo ajillo Hacendado | 115 | 17,2 g | 3,7 g | 3,5 g |
| Crème caramel Mukki | 115 | 2,9 g | 19 g | 3 g |
| Rôti Poulet cuit -25% de sel Fleury Michon | 115 | 22 g | 1 g | 2,5 g |
| Mousse Marks & Spencer | 115 | 4,4 g | 19,6 g | 2 g |
| Vegeperunasoselaatikko Atria | 115 | 3,8 g | 9,3 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 115 kcal. Serving, 329 g (329 g): about 378 kcal.
Is Schnitzel high in protein?
Schnitzel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 65,8 g in serving, 329 g (329 g). About 70% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Schnitzel?
Schnitzel has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Schnitzel?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2147280011208. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.