Sausages & Mash
Sausages & Mash contains 141 kcal per 100 g. A serving, 1 pack, 368 g (368 g) provides about 519 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,8 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of carne (median 17,2 g)
- Fiber1,6 gabove the median for carne (median 0,046 g)
- Sugars3,8 gin the top quarter of carne (median 1 g)
- Fat8,3 gbelow the median for carne (median 8,6 g)
- Sodium344 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfresco Italian sausage Alfresco | 141 | 16,7 g | 2,6 g | 7,7 g |
| Mesterpålæg Roastbeef REMA 1000 | 141 | 24 g | 0,9 g | 4,6 g |
| Spicy Meatball Pasta Bake Co-op | 141 | 5,9 g | 15,7 g | 5,6 g |
| Kalua Brand Pork May’s Hawaii | 141 | 18,8 g | 2,4 g | 5,9 g |
| Beef and pork bolognese with macaroni readymeals | 141 | 6,2 g | 17,6 g | 5,3 g |
| Peppered topside beef Tarbert Fine Scottish Foods | 141 | 26,8 g | 0,8 g | 3,3 g |
| Sliced grass fed beef sirloin Cuisine Solutions | 141 | 22,3 g | 1,2 g | 5,9 g |
| Ham Specially Selected | 141 | 26,3 g | 0,2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausages & Mash?
100 g of Sausages & Mash has 141 kcal. Serving, 1 pack, 368 g (368 g): about 519 kcal.
How much protein is in Sausages & Mash?
Sausages & Mash contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 17,7 g in serving, 1 pack, 368 g (368 g). About 14% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Sausages & Mash?
Sausages & Mash has 11 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausages & Mash?
Sausages & Mash contains 8,3 g of fat per 100 g.
How much sodium is in Sausages & Mash?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358276588. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.