Sardinen
Packaged product Otros alimentos Berida
Sardinen contains 212 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 212 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat13 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,8 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 20185244
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast Schnitzels Lilydale Free Range Chicken | 212 | 12,8 g | 17,3 g | 10,2 g |
| Pistachio Gelato Tesco Finest | 212 | 3,9 g | 21,2 g | 12,3 g |
| Breast Chnitzels Lillydale | 212 | 12,8 g | 17,3 g | 10,2 g |
| Crunchy Hip Protein Ball Health Lab | 212 | 5,8 g | 14,7 g | 14 g |
| shahi kulfi almond Shahi kulfi | 213 | 3,8 g | 18,8 g | 15 g |
| Spicy Pumpkin Samosas Trader Joe's | 213 | 7,5 g | 25 g | 10 g |
| Kippered Herring King Oscar | 213 | 20 g | 0 g | 15 g |
| Norwegian Fjord Trout Oceanlicious | 213 | 19,8 g | 13,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 212 kcal. Serving, 1 portion, 100 g (100 g): about 212 kcal.
Is Sardinen high in protein?
Sardinen contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Sardinen?
Sardinen has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 13 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Sardinen?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20185244. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.