Sardinas
Packaged product Otros alimentos Penniso
Sardinas contains 213 kcal per 100 g. A serving, 60 g (60 g) provides about 128 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat | not reported | |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Fat13,8 gabove the median for otros alimentos (median 6,5 g)
- Sodium188 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penniso
- Barcode
- 7790202000320
- Label serving
- 60 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan party pack Life Smart TM | 213 | 5,3 g | 33,3 g | 5,3 g |
| Life Cili Thai 360G Life | 213 | 1,3 g | 52 g | 0 g |
| Spaghettini Compliments | 213 | 7,3 g | 43,3 g | 1 g |
| Soft Apricots Waitrose | 213 | 4,7 g | 43,3 g | 1,7 g |
| Stryker Gel 30 PlasmaTECH | 213 | 0,017 g | 50 g | 0,017 g |
| Sourdough Boule Loblaws | 213 | 9,3 g | 44 g | 1,3 g |
| White Baguette Longos | 213 | 8 g | 42,7 g | 0,67 g |
| Calabrese Lingo Loblaws | 213 | 8 g | 44 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 213 kcal. Serving, 60 g (60 g): about 128 kcal.
Is Sardinas high in protein?
Sardinas contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 13 g in serving, 60 g (60 g). About 41% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Sardinas?
Sardinas has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 13,8 g of fat per 100 g.
How much sodium is in Sardinas?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790202000320. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.