Sandwich Gouda
Packaged product Comidas y Platos Chef Select to go
Sandwich Gouda contains 290 kcal per 100 g. A serving, 185 g (185 g) provides about 537 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 6,1 g | 31% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for comidas y platos (median 10,5 g)
- Sugars3,5 gabove the median for comidas y platos (median 2,4 g)
- Fat19,3 gin the top quarter of comidas y platos (median 13,7 g)
- Saturated fat6,1 gin the top quarter of comidas y platos (median 4,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select to go
- Barcode
- 20830816
- Quantity
- 185 g
- Label serving
- 185 g
- Category
- Sandwiches de queso
- Packaging
- Plastic,Cardboard,en:ldpe-low-density-polyethylene,Non-corrugated cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flerkornsbröd 39 % (_vetemjöl_, vatten, surdeg (vatten, _vetemjöl_), jäst, linfrön, _havregryn_ 1,2 %, solrosfrön, _vetekli_, _rågkross_ 1 %, _vetekross_ 1 %, rapsolja, invertsockersirap, salt, _veteprotein_, maltextrakt (_kornmalt_, vatten), _rågmjöl_, surhetsreglerande medel (natriumacetater), _vetemaltmjöl_), goudaost 27 % (pastöriserad _mjölk_, salt, syrningskultur, ystenzym), majonäs (rapsolja, vatten, _äggula_, socker, majsstärkelse, ättiksprit, senap (vatten, _senapsfrön_, ättiksprit, salt, socker, kryddor), salt, förtjockningsmedel (guarkärnmjöl), kryddor), inlagd gurka 15 % (skivad gurka, vatten, ättiksprit, socker, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAsientosAceite violado (canla)SaltMilk
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|---|---|---|---|---|
| Daunat bio jambon emmental Daunat | 290 | 14 g | 24 g | 15 g |
| Sandwich au fromage Coop Betty Bossi | 289 | 12 g | 28 g | 14 g |
| Frischkäse Anna's best | 293 | 11 g | 32 g | 13 g |
| Sandwich de queso, Queso americano, pan de trigo | 295 | 13,6 g | 29,7 g | 13,5 g |
| Cheddar Cheese Sandwich Asda | 285 | 13 g | 27 g | 14 g |
| Плавленый Сыр Пластинками Сэндвич H Ochoa d | 284 | 14,5 g | 4,1 g | 23 g |
| Sandwich de queso, NFS | 297 | 12,5 g | 31,9 g | 13,3 g |
| Sandwich de queso, Queso americano, en pan blanco | 297 | 12,5 g | 31,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Gouda?
100 g of Sandwich Gouda has 290 kcal. Serving, 185 g (185 g): about 537 kcal.
How much protein is in Sandwich Gouda?
Sandwich Gouda contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 18,1 g in serving, 185 g (185 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10,5 g).
How many carbs are in Sandwich Gouda?
Sandwich Gouda has 17,7 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Gouda?
Sandwich Gouda contains 19,3 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
How much sodium is in Sandwich Gouda?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20830816. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.