Salt And Pepper Veggie Cakes
Packaged product Dulces y postres M&S
Salt And Pepper Veggie Cakes contains 438 kcal per 100 g. A serving, 1 cake, 10.5 g (10,5 g) provides about 46 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 63,8 g | 23% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0,95 g | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber4,8 gin the top quarter of dulces y postres (median 2 g)
- Sugars0,95 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat14,3 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat1,9 gbelow the median for dulces y postres (median 5,5 g)
- Sodium152 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29387465
- Label serving
- 1 cake (10.5 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt And Pepper Veggie Cakes?
100 g of Salt And Pepper Veggie Cakes has 438 kcal. Serving, 1 cake, 10.5 g (10,5 g): about 46 kcal.
Is Salt And Pepper Veggie Cakes high in protein?
Salt And Pepper Veggie Cakes contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 1,2 g in serving, 1 cake, 10.5 g (10,5 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Salt And Pepper Veggie Cakes?
Salt And Pepper Veggie Cakes has 63,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt And Pepper Veggie Cakes?
Salt And Pepper Veggie Cakes contains 14,3 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Salt And Pepper Veggie Cakes?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29387465. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.