Salsa Pronta
Packaged product Sopas y salsas M-Classic
Salsa Pronta contains 97 kcal per 100 g. A serving, 15 g (15 g) provides about 15 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber3,5 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars14 gin the top quarter of sopas y salsas (median 4 g)
- Fat2 gbelow the median for sopas y salsas (median 4,2 g)
- Sodium440 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Classic
- Barcode
- 7616800250403
- Quantity
- 200g
- Label serving
- 15 g
- Category
- comestibles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
concentré de tomate 70%, eau, légumes et légumes concentré 8% (carottes, oignons, ail, céleri), glucose, arôme (avec exhausteur de goût: glutamate monosodique), huile de tournesol, ail, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de girasolAjoSaltCebolla
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa cajun picante MERCADONA | 97 | 1,4 g | 22 g | 0,1 g |
| Sauce Hollandaise Thomy | 97 | 0,5 g | 5,4 g | 8,1 g |
| Korean bbq sauce Kevin's Natural Food | 97 | 0 g | 12,9 g | 3,2 g |
| Tomato Ketchup Heinz | 97 | 0 g | 30 g | 0 g |
| KETCHUP tomate SUD-OUEST Ederki | 97 | 1,5 g | 21 g | 0,17 g |
| Moutarde ail&basilic Le Comptoir de Mathilde | 97 | 4 g | 4 g | 6 g |
| Tomatenketchup ja! | 97 | 1,7 g | 19,6 g | 0,4 g |
| Original Zigeuner Sauce Rich | 97 | 0,9 g | 21,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa Pronta?
100 g of Salsa Pronta has 97 kcal. Serving, 15 g (15 g): about 15 kcal.
How much protein is in Salsa Pronta?
Salsa Pronta contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,6 g in serving, 15 g (15 g). About 18% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Salsa Pronta?
Salsa Pronta has 14 g of total carbohydrates per 100 g, including 3,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa Pronta?
Salsa Pronta contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Salsa Pronta?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800250403. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.