Salami Rucola
Packaged product Carne Good Choice
Salami Rucola contains 302 kcal per 100 g. A serving, 170 g (170 g) provides about 513 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7,3 g | 37% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of carne (median 17,2 g)
- Sugars2,3 gabove the median for carne (median 1 g)
- Fat19 gin the top quarter of carne (median 8,6 g)
- Saturated fat7,3 gin the top quarter of carne (median 3,1 g)
- Sodium629 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Choice
- Barcode
- 4099200075402
- Label serving
- 170 g
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tumeric Powder Green origins | 302 | 8,3 g | 55 g | 0,9 g |
| Salami mild geräuchert Kaufland | 302 | 21 g | 0,5 g | 24 g |
| Wild west smoky pork rib Wild West | 302 | 35 g | 25,7 g | 6,6 g |
| Mincemeat Belbake | 302 | 1,1 g | 65,8 g | 3,4 g |
| Organic Ramen Miso Muso | 302 | 11,2 g | 60,3 g | 1,7 g |
| Pork belly Pams | 302 | 15,4 g | 3,7 g | 24,9 g |
| Wild Boar Game Pâté With Cognac Rendles | 302 | 14 g | 0,7 g | 27 g |
| Bacon & Cheddar Beef Meatballs Publix | 302 | 14 g | 4,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami Rucola?
100 g of Salami Rucola has 302 kcal. Serving, 170 g (170 g): about 513 kcal.
Is Salami Rucola high in protein?
Salami Rucola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 170 g (170 g). About 13% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Salami Rucola?
Salami Rucola has 22 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami Rucola?
Salami Rucola contains 19 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
How much sodium is in Salami Rucola?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200075402. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.